I can help you to live better by helping you be more comfortable in your daily activities.  You can rid yourself of pain and you can perform at a higher level in areas where you already do well.

Whatever your goal in working with me, the underlying benefits are the same:

• Greater comfort, less pain
• Easier, smoother movement
• Increased flexibility, vitality and vigor
• Enhanced awareness
• New levels of freedom, creativity, and spontaneity in life

Who I Can Help

I can help if you:

• have chronic pain - you may have a stubborn pain in your back, neck, shoulder or somewhere else - you can be free of it.
• are recovering from an injury - you may have "healed" but you could still do better - you can get there.
• feel limited in your activities because you are "getting old" - you can regain your vitality and do the things that you want to do.
• are doing well in sports or the performing arts and would like to do better - you can find that extra "edge".
• want to experience life more fully - improved movement and self awareness have been the key for many people who have wished to enhance their lives.

How I Work

I work with groups, and I work one on one with individuals.  All lessons are safe, gentle, subtle, pleasurable learning experiences for you.
A variety of group classes are available: some may be targeted towards specific goals or groups, and some may be of more general interest.  Please refer to the class schedule for more information.  

When I work one on one, the focus is on your individual needs.  You say what you want, whether its freedom from pain or higher performance, and we work together to improve your life.  Call me or email me to schedule an appointment or to find out more.  

What I Promise

You will have some very positive outcomes and I will do all that I can to help you reach the place where you want to be.  You will learn more options of movement, and you will be able to move more smoothly and easily.  You will experience greater physical comfort and vitality.

What You Probably Don't Expect But Might Get Anyway

You will be actively engaged in a learning process where an exchange takes place between the student and the teacher.  As the student, your learning switch will be turned on, and you will be more open to learning anything that you turn your attention to - anywhere in your life. 

The act of learning and of increasing our awareness is a key ingredient of life, and of fully experiencing what it has to offer.