Grace Without Strain: Smooth Steps, Elegant Turns and Easy Balance

This workshop will improve your dancing whether you are beginner or expert, ballroom, ballet or boogie.  You will leave with:

• Enhanced body awareness. You will  have new knowledge of where everything is and how to get it where you want it.
• Greater coordination. You will be able to more harmoniously move the parts of your body in relation to one another.
• Better balance. You will be able to gracefully turn, bend and change direction with poise.
• More resilience. You will know how to reduce stress on your joints and avoid injury.

The Feldenkrais Method uses easy comfortable movement sequences that give your brain new information about your body and how to use it.  It takes you beyond limitations caused by a lifetime of movement habits that have arisen from injuries and the environment.  When you learn how to move better you will feel and perform better on the dance floor and in the dance of life.

“The Feldenkrais Method has helped my dancing more than anything else. I'm more flexible, my joints move easily and I can balance longer than ever before.” Tammy Rosen, Dance Instructor

This workshop is being presented in conjunction with Lavinia Plonka and Asheville Movement Center

When: Saturday, April 28th 2012, 9:30 - 1:00

Where: Asheville Movement Center, 4 Richmond Avenue, Asheville, NC

Cost: $55

Registration:

Information:

John Robson 828 423 3173  john@honestevolution.com

or

Lavinia Plonka 828 258 7220 lavinia@laviniaplonka.com