Adults: Groups
Awareness through Movement
Developing the Body's Full Potential
Awareness through Movement classes allow you to become better at what you do, no matter what the goal. For some, increasing strength, flexibility, and athletic performance are desirable, while others you might strive for something more basic: how to move without pain, how to exercise more efficiently and without injury, how play an instrument.
This is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We're condemning millions of people to a deteriorated old age that's not necessary.
Margaret Mead, PhD, Anthropologist
Feldenkrais is a pleasurable experience and leaves you feeling balanced and aware, with easily accessible tools and information. Unlike Yoga and Pilates, Feldenkrais places emphasis not on strengthening or stretching muscles but learning to better utilize the body as it exists.
Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically but also emotionally, intellectually, and spiritually.
Smithsonian Magazine
In group classes, students perform a series of movements designed to bring greater awareness to their capabilities, working through a series of gentle, comfortable steps that involve thinking, sensing, moving, and visualizing. Students develop enhanced awareness of habitual patterns and rigidities. They expand options for moving with increased sensitivity, learning to eliminate unnecessary effort, attend to their whole self, and mobilize intention into action.
Feldenkrais students learn to use their body better and with more efficiency, leading to greater power and grace in movement. Improvements in balance, posture, and physical comfort follow.
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